PE 217 - Yoga-Poses for Strength and Flexibility: Advanced

1.5 Credits
Advanced progressive yoga techniques to gain better balance, strength, flexibility and stability from one’s core. Varied approaches will blend energizing effort with relaxing, inhaling, while quieting the mind, toning the body and inspiring personal confidence. Prerequisite: PE 117 or instructor permission.

Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Identify and demonstrate intermediate yoga poses and sequences. [REASON]
Describe and explain yoga-pose alignment, principles and terminology. [COMMUNICATE]
Describe and develop yoga sequences that facilitate risk prevention and proper sequence placement. [REASON]