PE 113 - Introduction to Fitness Principles

3.0 Credits
Overview of five components of physical fitness; health benefits of physical activities; basic musculoskeletal anatomy; and development of a personal fitness program using assessment, research, and discussion.

Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Explore and identify various components of physical fitness including the five major components of physical fitness. [REASON]
Demonstrate the benefits of physical activity. [REASON]
Demonstrate basic musculoskeletal anatomy. [COMMUNICATE]
Develop and implement strategies to improve general health through physical activity. [REASON]
Research and document aspects of physical fitness focusing on current trends, issues and application. [REASON]