PE 105 - Athletic Performance and Conditioning

3.0 Credits
Athletic performance developed through combination of skill, strength, and balance. Understanding strategies for analyzing & improving athletic performance. Emphasis on sport specific conditioning. Attendance required for lecture, testing, training, and conditioning.

Course Objectives
Upon successful completion of this course students will be able to:

Analyze specific sports fitness movements. [REASON]
Execute basic sports specific fitness skills. [ACT]
Demonstrate the ability to design a personal fitness training regime. [EXPLORE]
Demonstrate an understanding of basic anatomy. [COMMUNICATE]