PE 102 - Sports and Fitness Lab: Intermediate

2.0 Credits
Skills and conditioning program for the individual or group. Intermediate fitness program with weight training and cardiovascular conditioning. Personalized to fit everyone’s motivation. S/U grade option. Independent hours may be arranged with the instructor. Prerequisite: PE 101, 105, 124, 134, or instructor permission.

Course Objectives
Upon successful completion of this course, students will be able to:

Achieve intermediate levels of cardiovascular fitness, strength and muscle tone through daily fitness goals. [COMMUNICATE]
Record daily accomplishments of performance strategies in all programs and individual improvements. [COMMUNICATE]
Demonstrate understanding of different fitness strategies to enhance and provide intermediate skill competencies in weight training and cardiovascular improvement. [ACT]
Demonstrate improved ability to design and implement a fitness program for life. [ACT]
Evaluate personal well-being relative to weight, body fat percentage, basal metabolic rate and means to achieve desired fitness balance. [REASON]