SHS 107 - Emotional Wellness

2.0 Credits
Addresses how to develop awarenessand acceptance of emotional health to navigate effectively through life’s challenges and changes. Topics include building resiliency, strengthening social connections, improving emotional regulation, healthy boundary setting, incorporating self-care practices, and responding to grief and loss. S/U grade option.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

Learn primary and secondary best-practice strategies for the enhancement of lifelong socio-emotional wellness.
Create a holistic, evidence-based self-care plan incorporating all of the dimensions of emotional health covered in this course.

Course Typically Offered
Full Year